Meditation music journeys
Here is a selection from our signature library, featuring meditations, drum journeys, and immersive compositions designed to open states of deeper awareness, grounding, and calm. Each composition blends musicality with 3D neuro-soundscapes, harmonic resonance, natural textures, and subtle brainwave entrainment. All recordings are micro-tuned to precise carrier tones (Hz) and mixed in enhanced stereo for definition and depth.
Singing Bowl Journey with Duduk
Tone: C# 136.1 Hz
Binaural beats shift from 6 Hz to 4 Hz to deepen focus and relaxation, then ascend to 7.83 Hz - the Earth’s natural frequency. Created to help you feel clear, alert, and centered.
High-Level Information Processing
Tone: A 216 Hz / 432 Hz
Binaural beats use a 40 Hz gamma frequency linked to brain activity involved in attention, learning, and memory. Made to improve focus, clear thinking, and information retention.
Headaches, Sedation, Muscle Tension
Tone: 304 Hz
Binaural beats start at 5 Hz and lower to 2.5 Hz over 10 minutes. These frequencies are known to bring deep rest and natural pain relief. Made to ease physical tension and restore a sense of comfort in the body.
Muscle Tension and Pain
Tone: C# 136.1 Hz
Binaural beats start at 12 Hz, then lower to 7.83 Hz and stay there for about 12 minutes. The frequency then drops to 3 Hz, rises again to 7.83 Hz, and continues until the end. This pattern is known to ease physical tension and reduce headaches. Created to relax the body and quiet mental strain.
Cognitive Activation and Renewal
Tone: A 108 Hz
Blends 108 Hz and 144 Hz frequencies with a 36 Hz binaural beat pattern to improve concentration and create a clear sense of direction.
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Meditation FAQs
What is meditation and how does it work?
Meditation is the return to awareness itself. Beyond the stream of thoughts and emotions, there is a space that remains whole and unchanged. Meditation is the practice of resting there.
It is a process of observing the mind until its movement slows and experience becomes clear. Breath, body, and sound serve as anchors—entry points into this deeper state.
Sound journeys created here are designed to act as these anchors. Each vibration marks the way back from distraction, drawing attention toward presence. In this sense, meditation becomes less of a technique and more of a homecoming.
What are the benefits of meditation practice?
Meditation creates a grounded inner center. It brings attention into the present, where the body releases tension, the breath feels smooth, and the mind becomes clear. From this state, energy rises, focus improves, and choices become easier to see. Music strengthens these effects by giving the nervous system a clear rhythm to follow. Body and mind settle at the same pace.
What is music meditation and how is it different?
Vibrations work through the body, slowing the pace of thinking and bringing attention into the moment. Chants, drums, and precise modern frequencies show how sound guides consciousness. One tone can slow the breath, bring rhythm into order, and create conditions where distance from thoughts appears on its own.
Here, soundscapes are composed as landscapes of tone. Each layer is placed with intention: drawing awareness toward calm, focus, or creative flow. Meditation becomes about resonance carrying the experience.
How does sound heal during meditation?
Different tones influence different states of body and mind. Alpha relates to relaxation, theta opens creative thinking, and delta leads into deep restorative rest. When sound matches these ranges, meditation becomes easier to access.
Sound works as vibration through the whole body. It reaches breath, pulse, and brain activity and builds gradual balance. Ancient cultures used voice and rhythm for this, and modern audio refines the experience with higher quality, so the work turns into embodied practice.
Do you need experience to start meditating?
Meditation begins from wherever you are. Each session is its own beginning—whether familiar with practice or encountering it for the first time.
Experience grows naturally, like strength through repeated movement. No preparation is required.
The soundscapes offered here are created to meet you at that exact point. Rhythm and tone form an accessible entry, making presence easier to sustain.
What are the different types of meditation techniques?
- Mindfulness – Attending to sensations as they arise.
- Loving-kindness – Cultivating care toward yourself and others.
- Mantra – Repeating sound to steady attention.
- Body scan – Moving awareness across the body.
- Walking meditation – Bringing attention into movement.
- Visualisation – Using imagery to shape calm or focus.
- Inquiry – Exploring questions such as “Who am I?” to widen perception.
Our work blends these traditions with sound: tones act as mantras, vibrations trace the body, and rhythm sets the pace for mindful awareness.
How long should you meditate each day?
Even a few minutes shift attention toward presence. For some, five minutes is enough; for others, longer sessions bring depth.
Consistency matters more than duration. Regular practice builds a lasting relationship with awareness itself.
That’s why both shorter and extended tracks are available—20 minutes for focused restoration, and 1 hour for deeper immersion.
What is the best time of day to meditate?
Morning meditation clears the mind for the day ahead. Evening meditation releases tension and prepares the body for rest. A pause in the middle of the day restores balance and focus.
Different sound journeys are composed with these rhythms in mind: to awaken, unwind, or find calm between tasks.
Where can you meditate effectively?
Meditation can happen anywhere. A quiet room offers ease, yet even a train seat, office corner, or park bench can become a place for practice.
Because our tracks use 3D layering and micro-tuned frequencies, headphones turn any environment into an immersive space.
What should you do if your mind races or you feel sleepy during meditation?
Both are natural. A restless mind reflects active energy, while drowsiness shows the body’s need for rest.
You can adjust. Choose energizing tones when the mind is busy. Sit with more alert posture or shorten the session when sleepiness arrives. For evening, allow rest to deepen with music created for sleep.
Journeys are composed for each of these states, so practice adapts to where you are.
How long does it take to see results from meditation?
Calm may arrive in the first session. For many, change unfolds gradually. With regular practice, meditation develops focus, sense of peace, emotional balance, and creative flow.
It is like resonance: each return amplifies the effect until it becomes part of daily rhythm. These sound journeys are designed to make the process accessible and lasting.
What are the scientifically proven benefits of meditation?
Meditation is known to:
- Ease stress and tension
- Improve focus and memory
- Balance emotions
- Regulate the nervous system
- Deepen sleep and rest
- Release physical tightness and pain
Sound extends these benefits.
Brainwave entrainment, harmonic layering, and vibration bring body and mind into rhythm. These compositions make the effects of meditation clear and tangible.