WELCOME TO OUR
BREATHWORK SPACE
A place where breath and sound come together to clear your mind, recharge your energy, and restore balance.
When you sync your breath with immersive music—rhythmic patterns, binaural beats, and isochronic tones,
you are tapping into a state of flow and deep relaxation.
Binaural beats help tune your brain to frequencies that enhance calm, sharpen focus, and ignite creativity.
Isochronic tones use steady, rhythmic pulses to guide your brain into states of relaxation, concentration, or energy—whatever you need in the moment. Breathe in. Listen deeply. Feel the shift.
AS YOU BREATHE WITH INTENTION & RHYTHM, YOU OPEN UP TO THE POTENTIAL TO:
Ease Anxiety
Create Peace
Anxiety is not just psychological — it’s physiological. It engages specific brain regions, elevates stress hormones, and disrupts the balance of the autonomic nervous system. One of the fastest ways to influence this system is through breath. By guiding the pace and depth of respiration, breathwork provides a direct line to neural circuits that govern calm states. It lowers arousal, stabilizes heart rate variability, and restores a sense of internal safety. When breath becomes intentional, the brain listens, adapts, and begins to regulate itself more efficiently.
Relieve Depression
Ignite Awareness
Depression often brings a sense of heaviness and mental fog. Breathwork combined with sound can help reconnect the body and mind. When the breath becomes steady and intentional, it signals safety to the nervous system and begins to calm stress responses.
This process encourages the brain to form new, healthier pathways through repeated rhythmic input. Over time, even in stillness, change begins to take place.
Change doesn’t always begin with action. Sometimes, it begins with the restful rhythm of your own breath.
Box Breathing. It involves inhaling, holding, exhaling, and holding again for a count of four, calming the mind and body. Regular practice can reduce your stress, enhance your relaxation skills, and improve your HRV, which is crucial for overall health. Feel free to incorporate this practice into your daily routine to balance and ground yourself.
Awakening I Soma Breath 21-day Awakening course. The session involves Intermittent Hypoxic Training (IHT) for healing and regeneration with brief low-oxygen intervals. It also uncovers subconscious beliefs, and empowers you as you breathe to the sound of the music. Sit comfortably, breathe in through your nose, and follow the guidance. During breath holds, exhale, hold, then inhale and hold again. Perform this practice for 7 days.
Awakening II Soma Breath 21-day Awakening course. This 40 minute session includes four rounds of balanced breathing. It focuses on improving Heart Rate Variability (HRV) and creates a positive feedback loop between the heart and brain. It helps you connect with your subconscious mind on a deeper level and rewrite its programs with positive affirmations. Perform this practice for 7 days after you finish phase one.
Awakening III Soma Breath 21-day Awakening course. In this 60-minute session we awaken our inner SOMA, reaching deep into our core selves. We hold our breath longer and go beyond our limits. This practice encourages openness on all levels - mental, emotional and physical. Be receptive to whatever experiences come your way. Perform this practice for 7 days after you finish phase two.
AUM Chanting 108. It involves inhaling for 4 counts and chanting each of the 3 sounds for 4 counts, repeating 108 times. This practice aligns with Indian musical traditions, representing creation, preservation, and liberation, activating the 3 primary body regions - abdomen, heart, and brain. Regular chanting brings you a sense of clarity and inner peace.
1:1 TRANCE NARRATIVE SESSION
WITH YULIA BLANCA - A poetic voice journey into your inner landscape through breath, music, and story.
This session is a guided experience using voice, breath, and sound to help you slow down, shift inward, and access a calm, receptive state.
Through poetic narration and deliberate pacing, I lead you into deeper presence. Your breath slows. Your attention turns inward.
Images, sensations, and memories begin to rise.
This experience helps you access your inner world gently and directly.
It creates a rhythm for feeling, reflection, emotional movement, creative remembering, and realization.
Your breath and the music carry you. My voice holds the space.
What You May Experience
• A shift into stillness and embodied presence
• A gentle opening of your inner landscape
• Subtle memory, meaning, or imagery returning
• A sense of beauty, clarity, or emotional release
• Reconnection with your natural rhythm and feeling
What is Included
• 90-minute private Zoom session
• Breath-led arrival and grounding
• Voice-guided poetic narrative
• Time to reflect, journal, and integrate the experience
This Is for You If
• You feel tense, overwhelmed, or emotionally full — and need space to slow down
• You want to come back to yourself after feeling scattered or drained
• You’re ready to reconnect with your body, intuition, and creative instincts
• You’re drawn to language, sound, and the way voice can carry meaning
• You want to receive support without pressure to speak or perform
Session Fee: €120
Yulia Blanca
Voice artist and Creative Guide
VIE Barcelona event - June 2024
www.visionariesinexpansion.com
GET IN TOUCH
If you have any questions or would like to book a service, we offer music and vocal production,
music licensing, personalized meditations, breathwork and ecstatic dance events, as well as one-on-one sessions.
Feel free to get in touch — we would love to connect with you.
