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BREATHWORK JOURNEYS

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WELCOME TO OUR BREATHWORK SPACE

Where music and breath work together to bring you peace, boost your energy, and nurture your holistic wellness. When you synchronize your breath with the rhythm of the music, you enter a state of deep relaxation and heightened awareness. The binaural beats and isochronic tones lead your brain into specific frequency ranges  that enhance focus, creativity as well as physical and emotional balance. As the sound guides you in your breathwork practice it amplifies its benefits by entraining your brainwaves to align with desired states of consciousness. Together, they create a synergistic experience that allows you to tap into profound levels of healing.

SOME OF THE BENEFITS YOU WILL ENJOY FROM ENGAGING IN BREATHWORK

Slowing down your breath helps you overcome insomnia. Deep breathing calms your body and mind, reducing stress and anxiety that can keep you awake. Try it before bed to create a calming routine and enjoy better sleep.

Slow nasal breathing reduces stress, lowers heart rate, and brings a sense of calmness. It also helps to focus on the present moment, taking your mind off worries. With regular practice, it builds resilience to stress and anxiety, helping you manage them better.

Conscious breathing helps with addiction by calming your body and mind. It reduces tension and worry, which can trigger cravings. It also boosts mindfulness, keeping you focused on recovery. With practice, it becomes a helpful tool to handle urges.

Yulia Blanca & Lasse Mosegard - Soma Awakening Phase 1Yulia Blanca & L. Mosegard
00:00 / 20:20

Awakening I Soma Breath 21-day Awakening course. The session involves Intermittent Hypoxic Training (IHT) for healing and regeneration with brief low-oxygen intervals. It also uncovers subconscious beliefs, and empowers you as you breathe to the sound of the music. Sit comfortably, breathe in through your nose, and follow the guidance. During breath holds, exhale, hold, then inhale and hold again. Perform this practice for 7 days.

(Available in our store)

Awakening IIYulia Blanca & L. Mosegard
00:00 / 06:30

Sample version of Awakening II Soma Breath 21-day Awakening course. This 40 minute session includes four rounds of balanced breathing. It focuses on improving Heart Rate Variability (HRV) and creates a positive feedback loop between the heart and brain. It helps you connect with your subconscious mind on a deeper level and rewrite its programs with positive affirmations. Perform this practice for 7 days after you finish phase one.(Available in our store)

 

Awakening IIIYulia Blanca & L. Mosegard
00:00 / 06:16

Sample version of Awakening III Soma Breath 21-day Awakening course. In this 60-minute session we awaken our inner SOMA, reaching deep into our core selves. We hold our breath longer and go beyond our limits. This practice encourages openness on all levels - mental, emotional and physical. Be receptive to whatever experiences come your way in this practice. Perform this practice for 7 days after you finish phase one.

(Available in our store)

Box BreathingYulia Blanca
00:00 / 06:20

Sample version of Box Breathing. It involves inhaling, holding, exhaling, and holding again for a count of four, calming the mind and body. Regular practice can reduce your stress, enhance your relaxation skills, and improve your HRV, which is crucial for overall health. Feel free to incorporate this practice into your daily routine to balance and ground yourself.

(Soon available in our store)

AUM Chanting 108Yulia Blanca & L. Mosegard
00:00 / 06:20

Sample version of AUM Chanting 108. It involves inhaling for 4 counts and chanting each of the 3 sounds for 4 counts, repeating 108 times. This practice aligns with Indian musical traditions, representing creation, preservation, and liberation, activating the 3 primary body regions - abdomen, heart, and brain. Regular chanting brings you a sense of clarity and inner peace.

(Available in our store)

 YULIA BLANCA

Welcome and thank you for being here. My name is Yulia and I offer individual and group breathwork sessions focused on enhancing self-control through nervous system regulation.

Some benefits of breathwork include: Ability to relax, Better sleep quality, Less anxiety, More peace, Improved concentration, Emotional Intelligence, Heightened intuition, Creative Flow.

Each day I see the powerful effects of controlled breathing and how it helps you relax, shift your focus from the mind to the body, and gives you new energy and strength to live fully. It can also be used as a meditative practice that helps you raise your awareness and creates mental space for new ideas and inspiration.

In these sessions, I blend breathwork with voice and hypnotic rhythmic musical compositions created by my partner, Lasse Mosegard, a versatile musician and producer with over 35 years of experience in brain waves and sound frequencies.

I am deeply honored to guide you in your process of change and help you tune into your inner wisdom, intuition, sense of emotional stability, peace, and stay inspired—all through the power of Your Breath. I look forward to working with you.

Yulia Blanca

SOMA Breath Instructor / Voice artist

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GET IN TOUCH

Book a live Breathwork and Ecstatic Dance event, Sound Healing session or Music Production.

If you have any questions or wish to inquire about music licensing, as well as our services such as custom made scripts, recorded voice overs, and music productions, please feel free to get in touch with us.

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