BREATHWORK JOURNEYS

Breathwork, guided breathwork, breathwork music, guided meditation and meditation music

AS YOU BREATHE WITH INTENTION & RHYTHM, YOU OPEN UP TO THE POTENTIAL TO:

Ease Anxiety
Create Peace

Anxiety is not just psychological — it’s physiological. It engages specific brain regions, elevates stress hormones, and disrupts the balance of the autonomic nervous system. One of the fastest ways to influence this system is through breath. By guiding the pace and depth of respiration, breathwork provides a direct line to neural circuits that govern calm states. It lowers arousal, stabilizes heart rate variability, and restores a sense of internal safety. When breath becomes intentional, the brain listens, adapts, and begins to regulate itself more efficiently.

Relieve Depression
Ignite Awareness

Depression often brings a sense of heaviness and mental fog. Breathwork combined with sound can help reconnect the body and mind. When the breath becomes steady and intentional, it signals safety to the nervous system and begins to calm stress responses.

This process encourages the brain to form new, healthier pathways through repeated rhythmic input. Over time, even in stillness, change begins to take place.

Change doesn’t always begin with action. Sometimes, it begins with the restful rhythm of your own breath.

Manage ADHD
Sharpen your Focus

Racing thoughts and physical restlessness are not just feelings — they’re patterns held in the nervous system. Rhythmic breathwork offers a reliable way to shift those patterns.
When you align your breath with a steady rhythm, you activate neural pathways that help regulate attention and mood. Each breath sends a signal of stability to the brain, reducing mental noise and anchoring you in the present. With regular practice, breathwork encourages the brain and body to reorganize — creating clarity, calm, and resilience from within.

Box Breathing. It involves inhaling, holding, exhaling, and holding again for a count of four, calming the mind and body. Regular practice can reduce your stress, enhance your relaxation skills, and improve your HRV, which is crucial for overall health. Feel free to incorporate this practice into your daily routine to balance and ground yourself.

Awakening I Soma Breath 21-day Awakening course. The session involves Intermittent Hypoxic Training (IHT) for healing and regeneration with brief low-oxygen intervals. It also uncovers subconscious beliefs, and empowers you as you breathe to the sound of the music. Sit comfortably, breathe in through your nose, and follow the guidance. During breath holds, exhale, hold, then inhale and hold again. Perform this practice for 7 days.

Awakening II Soma Breath 21-day Awakening course. This 40 minute session includes four rounds of balanced breathing. It focuses on improving Heart Rate Variability (HRV) and creates a positive feedback loop between the heart and brain. It helps you connect with your subconscious mind on a deeper level and rewrite its programs with positive affirmations. Perform this practice for 7 days after you finish phase one.

Awakening III Soma Breath 21-day Awakening course. In this 60-minute session we awaken our inner SOMA, reaching deep into our core selves. We hold our breath longer and go beyond our limits. This practice encourages openness on all levels - mental, emotional and physical. Be receptive to whatever experiences come your way. Perform this practice for 7 days after you finish phase two.

AUM Chanting 108. It involves inhaling for 4 counts and chanting each of the 3 sounds for 4 counts, repeating 108 times. This practice aligns with Indian musical traditions, representing creation, preservation, and liberation, activating the 3 primary body regions - abdomen, heart, and brain. Regular chanting brings you a sense of clarity and inner peace.

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