WELCOME TO OUR BREATHWORK SPACE
where breath and sound work together to clear your mind, recharge your energy, and restore balance.
When you sync your breath with immersive music — rhythmic patterns, binaural beats, and isochronic tones —
you are not just breathing; you are unlocking flow, creativity, and deep relaxation.
Binaural beats tune your brain to frequencies that deepen calm, sharpen focus, and spark creativity.
Isochronic tones create steady, rhythmic beats that guide your brain into states of
calm, focus, or energy, depending on what you need in the moment.
AS YOU BREATHE WITH INTENTION & RHYTHM, YOU OPEN UP TO THE POTENTIAL TO:
Ease Anxiety
Cultivate Peace
Anxiety often traps you in a loop of shallow breathing and racing thoughts. Intentional breathwork helps you break this cycle by activating the body’s natural relaxation response; it shifts you out of fight-or-flight mode and into a state of calm. Syncing your breath with steady, soothing rhythms slows down your nervous system and creates space for clarity. Each breath is an anchor that grounds you in the now and helps all tension melt away.
Relieve Depression
Ignite Awareness
Depression can make everything feel heavy and disconnected. Breathwork combined with sound helps re-engage your body and mind. By regulating your breath, you signal safety to your nervous system. This gradually lifts mental fog. The rhythm enhances neuroplasticity by helping your brain form new pathways through steady, synchronized breathing. In this way, even in stillness, change is happening. Even in darkness, a sense of possibility is restored.
Box Breathing. It involves inhaling, holding, exhaling, and holding again for a count of four, calming the mind and body. Regular practice can reduce your stress, enhance your relaxation skills, and improve your HRV, which is crucial for overall health. Feel free to incorporate this practice into your daily routine to balance and ground yourself.
Awakening I Soma Breath 21-day Awakening course. The session involves Intermittent Hypoxic Training (IHT) for healing and regeneration with brief low-oxygen intervals. It also uncovers subconscious beliefs, and empowers you as you breathe to the sound of the music. Sit comfortably, breathe in through your nose, and follow the guidance. During breath holds, exhale, hold, then inhale and hold again. Perform this practice for 7 days.
Awakening II Soma Breath 21-day Awakening course. This 40 minute session includes four rounds of balanced breathing. It focuses on improving Heart Rate Variability (HRV) and creates a positive feedback loop between the heart and brain. It helps you connect with your subconscious mind on a deeper level and rewrite its programs with positive affirmations. Perform this practice for 7 days after you finish phase one.
Awakening III Soma Breath 21-day Awakening course. In this 60-minute session we awaken our inner SOMA, reaching deep into our core selves. We hold our breath longer and go beyond our limits. This practice encourages openness on all levels - mental, emotional and physical. Be receptive to whatever experiences come your way in this practice. Perform this practice for 7 days after you finish phase one.
Sample version of AUM Chanting 108. It involves inhaling for 4 counts and chanting each of the 3 sounds for 4 counts, repeating 108 times. This practice aligns with Indian musical traditions, representing creation, preservation, and liberation, activating the 3 primary body regions - abdomen, heart, and brain. Regular chanting brings you a sense of clarity and inner peace.
1-ON-1 CREATIVE VOICE SESSIONS WITH YULIA BLANCA
YOUR BREATH
YOUR VOICE
YOUR POWER
This is a space to reconnect with your voice and the creativity within you. Together, we’ll explore gentle breathwork, vocal exercises, and creative practices like songwriting, storytelling, or poetry. Whether you want to speak, sing, or express yourself with more confidence and freedom, these sessions are shaped around you — your pace, your needs, and your story.
Let´s discover how your breath can ground you, how your voice can strengthen you, and how your creative expression can bring you back to yourself.
Yulia Blanca
Breathwork Guide and Voice artist
VIE Barcelona event - June 2024
GET IN TOUCH
Book a live Breathwork and Ecstatic Dance event, Sound Healing session or Music Production.
If you have any questions or wish to inquire about music licensing, as well as our services such as custom made scripts, recorded voice overs, and music productions, please feel free to get in touch with us.
