WELCOME TO OUR BREATHWORK SPACE
Where music and breath work together to bring you peace, boost your energy, and nurture your holistic wellness. When you synchronize your breath with the rhythm of the music, you enter a state of deep relaxation and heightened awareness. The binaural beats and isochronic tones lead your brain into specific frequency ranges that enhance focus, creativity as well as physical and emotional balance. As the sound guides you in your breathwork practice it amplifies its benefits by entraining your brainwaves to align with desired states of consciousness. Together, they create a synergistic experience that allows you to tap into profound levels of healing.
SOME OF THE BENEFITS YOU WILL ENJOY FROM ENGAGING IN BREATHWORK
Slowing down your breath helps you overcome insomnia. Deep breathing calms your body and mind, reducing stress and anxiety that can keep you awake. Try it before bed to create a calming routine and enjoy better sleep.
Slow nasal breathing reduces stress, lowers heart rate, and brings a sense of calmness. It also helps to focus on the present moment, taking your mind off worries. With regular practice, it builds resilience to stress and anxiety, helping you manage them better.
Box Breathing. It involves inhaling, holding, exhaling, and holding again for a count of four, calming the mind and body. Regular practice can reduce your stress, enhance your relaxation skills, and improve your HRV, which is crucial for overall health. Feel free to incorporate this practice into your daily routine to balance and ground yourself.
Awakening I Soma Breath 21-day Awakening course. The session involves Intermittent Hypoxic Training (IHT) for healing and regeneration with brief low-oxygen intervals. It also uncovers subconscious beliefs, and empowers you as you breathe to the sound of the music. Sit comfortably, breathe in through your nose, and follow the guidance. During breath holds, exhale, hold, then inhale and hold again. Perform this practice for 7 days.
Awakening II Soma Breath 21-day Awakening course. This 40 minute session includes four rounds of balanced breathing. It focuses on improving Heart Rate Variability (HRV) and creates a positive feedback loop between the heart and brain. It helps you connect with your subconscious mind on a deeper level and rewrite its programs with positive affirmations. Perform this practice for 7 days after you finish phase one.
Awakening III Soma Breath 21-day Awakening course. In this 60-minute session we awaken our inner SOMA, reaching deep into our core selves. We hold our breath longer and go beyond our limits. This practice encourages openness on all levels - mental, emotional and physical. Be receptive to whatever experiences come your way in this practice. Perform this practice for 7 days after you finish phase one.
Sample version of AUM Chanting 108. It involves inhaling for 4 counts and chanting each of the 3 sounds for 4 counts, repeating 108 times. This practice aligns with Indian musical traditions, representing creation, preservation, and liberation, activating the 3 primary body regions - abdomen, heart, and brain. Regular chanting brings you a sense of clarity and inner peace.
YULIA BLANCA
Thank you for being here. My name is Yulia and I offer individual and group breathwork sessions focused on enhancing self-control through nervous system regulation.
Some benefits of practicing breathwork include: ability to relax, better sleep, less anxiety, more peace, concentration, balanced emotions, heightened intuition, creative flow.
In these sessions, I blend breathwork with voice and hypnotic rhythmic musical compositions created by my partner, Lasse Mosegard, a versatile musician and producer with a lifelong experience in brain waves and sound frequencies.
I am deeply honoured to be able to guide you in your process of change and help you tune into your wisdom and stay centered and inspired—all through the power of Your Breath. I look forward to working with you.
Yulia Blanca
SOMA Breath Instructor / Musical Aritst
VIE Barcelona event - June 2024
GET IN TOUCH
Book a live Breathwork and Ecstatic Dance event, Sound Healing session or Music Production.
If you have any questions or wish to inquire about music licensing, as well as our services such as custom made scripts, recorded voice overs, and music productions, please feel free to get in touch with us.
