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AUM Chanting involves inhaling for 4 counts and chanting each of the 3 sounds for 4 counts, repeating 108 times. This practice aligns with Indian musical traditions, representing creation, preservation, and liberation, activating the 3 primary body regions - abdomen, heart, and brain. Regular chanting brings you a sense of clarity and inner peace.

AUM 108 - Sonic Spheres

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