AUM Chanting is a simple yet powerful practice rooted in ancient Indian traditions. The music is tuned to C# at 136.1Hz (A at 432.1Hz), known as 'sadja' in India, the foundational note in sitar and tambura music.
 
Inhale for 4 counts, chant each of the 3 sounds for 4 counts, repeating 108 times.
AUM symbolizes creation, preservation, and liberation, corresponding to three regions of the body and their glands, influencing our emotions and actions.
 
Chanting AUM activates these regions:
 
 • 'A' for the lower region, enhancing creativity. Focus on the pelvic area and feel the resonance.
 • 'U' for the preservation region, centered around the heart. Draw energy upwards and feel the vibration in your heart.
 • 'M' for consciousness, activating the third eye. Direct your vision outward for clarity and change.
 
Practice AUM chanting daily to embody peace and inner balance.
Namaste.