Consiste en inhalar, hacer una pequeña pausa, exhalar y volver a pausar, contando hasta cuatro en cada fase. Este ritmo tranquiliza la mente y relaja el cuerpo. Con la práctica regular, ayuda a reducir el estrés, mejorar la capacidad de relajación y aumentar la variabilidad de la frecuencia cardiaca (HRV), un indicador importante de bienestar. Puedes integrarlo en tu día a día para sentir más equilibrio y presencia.

Soma Breath 21-day Awakening course The session involves Intermittent Hypoxic Training (IHT) for healing and regeneration with brief low-oxygen intervals. It also uncovers subconscious beliefs, and empowers you as you breathe to the sound of the music. Sit comfortably, breathe in through your nose, and follow the guidance. During breath holds, exhale, hold, then inhale[...]

Soma Breath 21-day Awakening course This 40 minute session includes four rounds of balanced breathing. It focuses on improving Heart Rate Variability (HRV) and creates a positive feedback loop between the heart and brain. It helps you connect with your subconscious mind on a deeper level and rewrite its programs with positive affirmations. Perform this[...]

Soma Breath 21-day Awakening courseIn this 60-minute session we awaken our inner SOMA, reaching deep into our core selves. We hold our breath longer and go beyond our limits. This practice encourages openness on all levels - mental, emotional and physical. Be receptive to whatever experiences come your way. Perform this practice for 7 days[...]

Consiste en inhalar durante 4 tiempos y entonar cada uno de los 3 sonidos también durante 4 tiempos, repitiendo este ciclo 108 veces. Esta práctica se alinea con las tradiciones musicales de la India y representa la creación, la preservación y la liberación, activando las 3 zonas principales del cuerpo: abdomen, corazón y cerebro. El canto regular aporta claridad y una sensación de paz interior.

This session is a progressive breathwork workout that begins with slow breathing with extended exhalations to prepare the body. The practice then moves into 2:2 rhythmic breathing, after which the pace doubles and then doubles again. Breath holds are included between rounds and at the end of the session to intensify and balance the practice.[...]

This session is a balanced breathwork workout designed to bring attention back to a clear, grounded state. It begins with a meditative introduction to settle the body and awareness. The practice then moves into 4:4 rhythmic breathing, followed by 2:2 breathing, and a shamanic-style “in–in–out” breathing pattern. Breath holds are placed between rounds, and the[...]