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Welcome to breathwork,

a holistic well-being approach that extends beyond breathing to impact physical, emotional, and mental health.

Explore the deep connections between breathwork and our physiological and psychological functioning.


Incorporate breathwork into your routine for enhanced physical, emotional, and mental well-being. Whether through conscious breathing, stress reduction, or exploring advanced concepts, our practices empower your journey to holistic health. Join us in the transformative experience of breathwork and unlock the potential for a vibrant and balanced life.

Consious Breathing:

Stress Reduction and Relaxation:

Release of Emotional Blockages:

Oxygen Levels in the Blood:

  • Experts emphasize the power of intentional breathing.

  • Focused breath significantly impacts mental, emotional, and physical well-being.

  • Techniques like deep breathing are promoted for calming effects.

  • Reduced stress and induced relaxation contribute to improved mental health.

  • Breathwork, like rebirthing, may release emotional blockages.

  • The breath's potential for emotional healing is a crucial aspect.

  • Breathwork influences oxygen levels, vital for cellular function.

  • Optimal oxygenation is crucial for energy production and overall health.

Connection to the Present Moment:

Health Benefits:

Integration with Other Practices:

Breath-Hold Time Relation to Health:

  • Breath anchors individuals, fostering mindfulness and stress reduction.

  • Conscious breathing promotes calm and centeredness.

  • Proper breathing enhances respiratory function and circulation.

  • Breathwork is linked to improved respiratory health and various health conditions.

  • Breathwork integrates into broader wellness practices.

  • Combining with meditation, yoga, or self-care creates a comprehensive well-being approach.

  • Breath-hold duration is an indicator of respiratory health.

  • Longer breath-hold times benefit respiratory function and the autonomic nervous system.

Body-Mind Connection:

Intermittent Hypoxic Training (IHT):

Heart Rate Variability (HRV)

IStem Cells:

  • Breathwork connects the mind and body.

  • Specific breathing techniques influence mental states, emotions, and overall well-being.

  • Breathwork enhances vitality and energy levels.

  • Certain breathwork practices, like breath-holding, mimic intermittent hypoxia.

  • IHT enhances cardiovascular fitness, oxygen efficiency, and physiological adaptations.

  • Conscious breathing positively influences HRV, promoting cardiovascular health.

  • Techniques promoting coherence in HRV are recommended for stress reduction.

  • Improved oxygenation supports cellular health and influences stem cell function.

  • Stem cells play a vital role in tissue repair, aligning with breathwork's potential contributions.

Awakening Breath-work phase 1Yulia Blanca & L. Mosegard
00:00 / 19:59
Awakening Breath-work phase 2Yulia Blanca & L. Mosegard
00:00 / 20:01
Awakening Breath-work phase 3Yulia Blanca & L. Mosegard
00:00 / 20:00
Box Breathing 1Yulia Blanca
00:00 / 20:00
Anuloma Viloma breathing 4-8-8Yulia Blanca & L. Mosegard
00:00 / 20:08
Anuloma Viloma breathing 4-16-8Yulia Blanca & L.Mosegard
00:00 / 20:00

Awakening Breath-work phase 1


Awakening Breath-work phase 2


Awakening Breath-work phase 3


BOX Breathing 1


Anuloma Viloma breathing 4-8-8


Anuloma Viloma breathing 4-16-8




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