It involves inhaling, holding, exhaling, and holding again for a count of four, calming the mind and body. Regular practice can reduce your stress, enhance your relaxation skills, and improve your HRV, which is crucial for overall health. Feel free to incorporate this practice into your daily routine to balance and ground yourself.

Soma Breath 21-day Awakening course The session involves Intermittent Hypoxic Training (IHT) for healing and regeneration with brief low-oxygen intervals. It also uncovers subconscious beliefs, and empowers you as you breathe to the sound of the music. Sit comfortably, breathe in through your nose, and follow the guidance. During breath holds, exhale, hold, then inhale[...]

Soma Breath 21-day Awakening course This 40 minute session includes four rounds of balanced breathing. It focuses on improving Heart Rate Variability (HRV) and creates a positive feedback loop between the heart and brain. It helps you connect with your subconscious mind on a deeper level and rewrite its programs with positive affirmations. Perform this[...]

Soma Breath 21-day Awakening courseIn this 60-minute session we awaken our inner SOMA, reaching deep into our core selves. We hold our breath longer and go beyond our limits. This practice encourages openness on all levels - mental, emotional and physical. Be receptive to whatever experiences come your way. Perform this practice for 7 days[...]

It involves inhaling for 4 counts and chanting each of the 3 sounds for 4 counts, repeating 108 times. This practice aligns with Indian musical traditions, representing creation, preservation, and liberation, activating the 3 primary body regions - abdomen, heart, and brain. Regular chanting brings you a sense of clarity and inner peace. ​

This session is a progressive breathwork workout that begins with slow breathing with extended exhalations to prepare the body. The practice then moves into 2:2 rhythmic breathing, after which the pace doubles and then doubles again. Breath holds are included between rounds and at the end of the session to intensify and balance the practice.[...]

This session is a balanced breathwork workout designed to bring attention back to a clear, grounded state. It begins with a meditative introduction to settle the body and awareness. The practice then moves into 4:4 rhythmic breathing, followed by 2:2 breathing, and a shamanic-style “in–in–out” breathing pattern. Breath holds are placed between rounds, and the[...]